Anxiety Disorder
Atul is a young fanatic boy of 18. He has just completed his 12th standard. He is looking forward to join a very reputed college. But it’s been 2 years that he is having some dreadful experience. He always feels uneasy and fearful. He has started getting panic attacks. He can’t remain calm and still every time. He has started complaining about not having adequate sleep. He sometimes feels his hands and feet cold, numb and tingling. He frequently gets sweaty. Whenever he tries to walk fast or enjoy any outdoor game, he gets out of breath much early. He gets frequent palpitations. His mouth dries for no reason and he feels nauseated. Without doing any hard physical work, his muscles get tensed and he feels dizziness all the time. We know that he is suffering from Anxiety disorder. Maybe he doesn’t know but we do. We can definitely help him out.
Anxiety Disorders: Anxiety disorders are the commonest psychiatric disorder which are simple to treat. Patients with these disorder always remain restless or feel restless in certain situations. This can impair the ability of a person to function at school, work or in social situations. It can also interfere with the relationship of a person with friends and family members. At The Brain Blossom, we come up with the most effective treatments for solving such disorders by working with an Anxiety Disorder Specialist.
WHAT IS ANXIETY DISORDER?
- Panic disorder: You feel a terror that strikes at random. During a panic attack, you may also sweat, have chest pain, and feel palpitations. Sometimes you may feel like you’re choking or having a heart attack. You can also have a feeling that you might die or lose control of your body.
- Social anxiety disorder: This is when you feel worry and self-conscious while interacting with people. You feel restless anxious during social interaction with people of your age or with authority figures. You start to avoid such situation even if you want to talk to people. You fixate on others judging you or on being embarrassed or ridiculed.
- Specific phobias: You feel intense fear of a specific object or situation, such as heights or flying. This type of concern goes beyond any theme or base.
- Generalized anxiety disorder: You feel excessive, unrealistic worry and tension with little or no reason during everyday task like while brushing, going to toilet, office, dealing with co-workers. You have sweating of your palms, breathlessness, tremors of hands and legs ( Kampan), dryness of mouth, frequent visit to loo.
There are good and effective treatment available for all anxiety disorder
WHAT ARE THE SYMPTOMS OF ANXIETY?
All anxiety disorders share some general symptoms:
- Panic, fear, and uneasiness
- Sleep problems
- Not being able to stay calm and still
- Cold, sweaty, numb or tingling hands or feet
- Shortness of breath
- Heart palpitations
- Dry mouth
- Nausea
- Tense muscles
- Dizziness
HOW TO GET RID OF THE ANXIETY DISORDER?
Anxiety disorders are caused by neurochemical disturbances in the specific part of the brain, There are good and effective medicine available for all type of anxiety disorder
OTHER SUPPORTIVE MEASURES:
- Start Breathing exerise
- Relaxation exercise
- Meditate
- Practice Self Care
- Eliminate Soda
- Don’t have too much fatty stuff
- Maintain sleeping pattern
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